“Why Vitamins Are Essential for Skin Care?”
Skincare
doesn’t only mean using good products and having a skincare routine. But it
also means to satisfy your body needs like Water, vitamins etc. Keeping your
body hydrated and making sure that it doesn’t have any vitamin deficiency is
also really important in making your skin and body healthy and youthful.
skin care brands
skin care products
Here are 3 best and most recognized vitamins you should give your skin:
Here are 3 best and most recognized vitamins you should give your skin:
- Vitamin E:
Vitamin E:
Vitamin E is a very essential nutrient which
helps to support the immune system, cell functions and skin health. It contains
anti-inflammatory and antioxidant properties which helps in many ways.
Vitamin E protects your skin against sun damage,
Makes your
Skin Glowing
,
Removes aging effects,
It helps prevent dark spots and wrinkles,
Brightens up your skin,
It can help reduce inflammation on the skin,
Reduces excessive oil on the skin, gives it a balanced glow,
Prevents Acne and dryness,
Protects against premature ageing and wrinkles,
Reduces the appearance of scars on the skin.
2. Vitamin C:
Vitamin C:
Vitamin C plays a vital role in forming a
healthy skin. The properties found in Vitamin C can do wonders to your skin and
health. You’ll get sufficient vitamin C if you eat citrus fruits, Oranges, bell
peppers, broccoli, strawberries, tomatoes, brussels sprouts, and many other
greens.
The reasons why vitamin C is important for
your skin and health are given below:
The reasons why vitamin C is important for
your skin and health are given below:
- Reduces
oiliness on the skin:
oiliness on the skin:
Reduces
oiliness on the skin:
natural whitening skin
- Helps
in keeping your skin firm:
in keeping your skin firm:
Helps
in keeping your skin firm:
Vitamin C contains such properties that helps
produce collagen, kind of connective tissue that keeps your skin supple and
healthy overall.
This is the reason why many beauty products
have Vitamin C as the main ingredient in their anti-aging skin care products.
- Skin
Brightening:
Brightening:
Skin
Brightening:
Vitamin C is known to have astonishing skin whitening
properties. Also, in regard to skin lightening vitamin C plays another vital
role. Melanin present in our skin cells produces discoloration on the skin but
Vitamin C fights off the free radicals and other harmful substances. This is
how Vitamin C helps the skin to stay supple and healthy.
- Protects
from sun’s harmful UV rays:
from sun’s harmful UV rays:
Protects
from sun’s harmful UV rays:
Vitamin C has the power to heal the skin and the damaged cells. It can enhance the effectiveness of sunscreens applied on your skin if they contain Vitamin C as an ingredient.
3. Vitamin D:
Vitamin D:
People can get Vitamin D from the exposure of
sunlight because it is a vitamin that you cannot get from food. If you feel that
you have Vitamin D deficiency then you should take capsules or tablets of
Vitamin D.
We must tell you what Vitamin D deficiency
does to your health and skin. Vitamin D is Important for your skin in many
ways:
- Promoting
healthy bones and teeth:
healthy bones and teeth:
Promoting
healthy bones and teeth:
Vitamin D provides calcium which is really
good for teeth bone growth. If your Vitamin D intake is not proper then there
is a possibility that you’ll have soft bones which is really not healthy.
You’ll realize the importance of vitamin D in the long run.
And also have you ever seen your grandparents
with fake teeth or either with broken or no teeth?
That happens even in early stages of being
Old. Because people do not give importance to this need of their body.
- Skin
Brightening:
Brightening:
Skin
Brightening:
Vitamin D is usually taken by direct sunlight
and absorbing balanced sunlight makes your skin naturally Glow. Sunlight also
gives your skin a shine and smoothness.
- Prevents
skin Cracking from dryness:
skin Cracking from dryness:
Prevents
skin Cracking from dryness:
Sunlight is the biggest source of Vitamin D and
we all know that sunlight makes our skin soft, smooth and dryness free.
- Supporting
Immune, Brain, and Nervous System Health:
Immune, Brain, and Nervous System Health:
Supporting
Immune, Brain, and Nervous System Health:
It has been stated by scientists that Vitamin D helps the people with high Blood pressure. It also helps people get rid of depression. Vitamin D can also help in treating or preventing cancer in many ways.
Thank you for reading this Blog, I hope it was helpful. Keep on reading our informative blogs and stay Healthy.
Thank you for reading this Blog, I hope it was helpful. Keep on reading our informative blogs and stay Healthy.
849
Post Read
0 Comment