“Why Vitamins Are Essential for Skin Care?”

Vitamins Are Essential for Skin Care

“Why Vitamins Are Essential for Skin Care?”

“Why Vitamins Are Essential for Skin Care?”

Skincare
doesn’t only mean using good products and having a skincare routine. But it
also means to satisfy your body needs like Water, vitamins etc. Keeping your
body hydrated and making sure that it doesn’t have any vitamin deficiency is
also really important in making your skin and body healthy and youthful.

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Here are 3 best and most recognized vitamins you should give your skin:

Here are 3 best and most recognized vitamins you should give your skin:

  1. Vitamin E:
  • Vitamin E:
  • Vitamin E:

    Vitamin E is a very essential nutrient which
    helps to support the immune system, cell functions and skin health. It contains
    anti-inflammatory and antioxidant properties which helps in many ways.

  • Vitamin E protects your skin against sun damage,
  • Vitamin E protects your skin against sun damage,
    Makes your
    Skin Glowing
    ,

  • Removes aging effects,
  • Removes aging effects,

  • It helps prevent dark spots and wrinkles,
  • It helps prevent dark spots and wrinkles,

  • Brightens up your skin,
  • Brightens up your skin,

  • It can help reduce inflammation on the skin,
  • It can help reduce inflammation on the skin,

  • Reduces excessive oil on the skin, gives it a balanced glow,
  • Reduces excessive oil on the skin, gives it a balanced glow,

  • Prevents Acne and dryness,
  • Prevents Acne and dryness,

  • Protects against premature ageing and wrinkles,
  • Protects against premature ageing and wrinkles,

  • Reduces the appearance of scars on the skin.
  • Reduces the appearance of scars on the skin.

    2. Vitamin C:

    Vitamin C:

    Vitamin C plays a vital role in forming a
    healthy skin. The properties found in Vitamin C can do wonders to your skin and
    health. You’ll get sufficient vitamin C if you eat citrus fruits, Oranges, bell
    peppers, broccoli, strawberries, tomatoes, brussels sprouts, and many other
    greens.

    The reasons why vitamin C is important for
    your skin and health are given below:

    The reasons why vitamin C is important for
    your skin and health are given below:

    • Reduces
      oiliness on the skin:
  • Reduces
    oiliness on the skin:
  • Reduces
    oiliness on the skin:

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    • Helps
      in keeping your skin firm:
  • Helps
    in keeping your skin firm:
  • Helps
    in keeping your skin firm:

    Vitamin C contains such properties that helps
    produce collagen, kind of connective tissue that keeps your skin supple and
    healthy overall.

    This is the reason why many beauty products
    have Vitamin C as the main ingredient in their anti-aging skin care products.

    • Skin
      Brightening:
  • Skin
    Brightening:
  • Skin
    Brightening:

    Vitamin C is known to have astonishing skin whitening
    properties. Also, in regard to skin lightening vitamin C plays another vital
    role. Melanin present in our skin cells produces discoloration on the skin but
    Vitamin C fights off the free radicals and other harmful substances. This is
    how Vitamin C helps the skin to stay supple and healthy.

    • Protects
      from sun’s harmful UV rays:
  • Protects
    from sun’s harmful UV rays:
  • Protects
    from sun’s harmful UV rays:

    Vitamin C has the power to heal the skin and the damaged cells. It can enhance the effectiveness of sunscreens applied on your skin if they contain Vitamin C as an ingredient.

    3. Vitamin D:

    Vitamin D:

    People can get Vitamin D from the exposure of
    sunlight because it is a vitamin that you cannot get from food. If you feel that
    you have Vitamin D deficiency then you should take capsules or tablets of
    Vitamin D.

    We must tell you what Vitamin D deficiency
    does to your health and skin. Vitamin D is Important for your skin in many
    ways:

    • Promoting
      healthy bones and teeth:

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  • Promoting
    healthy bones and teeth:
  • Promoting
    healthy bones and teeth:

    Vitamin D provides calcium which is really
    good for teeth bone growth. If your Vitamin D intake is not proper then there
    is a possibility that you’ll have soft bones which is really not healthy.
    You’ll realize the importance of vitamin D in the long run.

    And also have you ever seen your grandparents
    with fake teeth or either with broken or no teeth?

    That happens even in early stages of being
    Old. Because people do not give importance to this need of their body.

    • Skin
      Brightening:
  • Skin
    Brightening:
  • Skin
    Brightening:

    Vitamin D is usually taken by direct sunlight
    and absorbing balanced sunlight makes your skin naturally Glow. Sunlight also
    gives your skin a shine and smoothness.

    • Prevents
      skin Cracking from dryness:  
  • Prevents
    skin Cracking from dryness:  
  • Prevents
    skin Cracking from dryness:  

    Sunlight is the biggest source of Vitamin D and
    we all know that sunlight makes our skin soft, smooth and dryness free.

    • Supporting
      Immune, Brain, and Nervous System Health:
  • Supporting
    Immune, Brain, and Nervous System Health:
  • Supporting
    Immune, Brain, and Nervous System Health:

    It has been stated by scientists that Vitamin D helps the people with high Blood pressure. It also helps people get rid of depression. Vitamin D can also help in treating or preventing cancer in many ways.

    Thank you for reading this Blog, I hope it was helpful. Keep on reading our informative blogs and stay Healthy.

    Thank you for reading this Blog, I hope it was helpful. Keep on reading our informative blogs and stay Healthy.

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